How is your list of New Year’s resolution coming along? Growing? Planning to keep them all at once?
Here is a word from the wise: DON’T! When you’re overambitious, you’re planning to fail. Rather copy the methods of those who were successful:
“People who kept their resolutions tended to have broken their goal into smaller steps and rewarded themselves when they achieved one of these. They also told their friends about their goals, focused on the benefits of success and kept a diary of their progress.
“People who planned a series of smaller goals had an average success rate of 35%, while those who followed all five of the above strategies had a 50% chance of success.”
Read the full article here.